What this helps you do
Oral rehydration solution prevents and treats dehydration from diarrhoea. The right balance of sugar and salt helps the gut absorb water.
Safety: before you start
Use sachets whenever you can, mixed exactly as the packet says. Too much salt can be harmful, so measure carefully and never add extra.
What you will need
- Ready-made ORS sachets if available (best option)
- Or: 1 litre of clean, safe drinking water, 6 level teaspoons of sugar and half a level teaspoon of salt
- A clean jug and a measuring teaspoon
Step by step
- Wash your hands with soap.
- Pour 1 litre of clean water into a clean jug (boil and cool it first if unsure it is safe).
- Add 6 level teaspoons of sugar and half a level teaspoon of salt.
- Stir until dissolved.
- Give small, frequent sips, using a spoon for young children.
- Make a fresh batch every 24 hours.
Tips and common mistakes
Keep breastfeeding babies and continue normal food once vomiting settles. If someone vomits, wait 10 minutes and then give smaller sips more slowly.
When to stop and get help
Get urgent help for a baby or person who is very drowsy, has not passed urine for 8 hours, has blood in their stool, keeps vomiting everything or has a sunken soft spot (babies).