Exercise & fitness

How to Start a Workout Routine as a Beginner

The journey of a thousand miles begins with a single step." This famous saying by Lao Tzu couldn’t be more true when it comes to fitness. Yet, for many, taking that first step into a workout routine feels like standing at the base of a mountain, unsure of where to begin. Here’s the good news: you don’t need to sprint to the top right away. In fact, starting slow and steady is often the best way to build a habit that lasts.